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Episode  |  58:56 min

#82 - Feeling Good in Work & Life

Episode  |  58:56 min  |  07.26.2016

#82 - Feeling Good in Work & Life

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This is a podcast episode titled, #82 - Feeling Good in Work & Life. The summary for this episode is: Today we're talking details about the tools we use to feel good in work and life—including our Work/Life Balance Worksheet and our 4 Business Questions Worksheet. We're talking about what it means to feel good in work and life physically, mentally, and emotionally, and we're getting specific about mindset, money, work-life, and growth that gets us there.Topics discussed in this episode:-Coming back from a summer break / pause in recording + what we've been working on lately (1:17)-Checking in with how you want to feel physically, mentally, and emotionally (8:52)-Health care vs. self-care: What the most luxurious self-care looks like for us (11:31)-What makes us feel physically drained (14:29)-Finding your work/life balance mentally: (16:54)-Finding mental separation in work time vs. free time (23:01)-Finding your highest vibing emotion (31:46)-Behave as if you feel connected/confident/boss/happy (36:02)-4 Business Questions (46:06)--Mindset: how do you want to feel?--Money: How much money do you WANT to make?--Worklife: How many hours do you want to work?--Growth: Where will you seek help first?
Today we're talking details about the tools we use to feel good in work and life—including our Work/Life Balance Worksheet and our 4 Business Questions Worksheet. We're talking about what it means to feel good in work and life physically, mentally, and emotionally, and we're getting specific about mindset, money, work-life, and growth that gets us there.Topics discussed in this episode:-Coming back from a summer break / pause in recording + what we've been working on lately (1:17)-Checking in with how you want to feel physically, mentally, and emotionally (8:52)-Health care vs. self-care: What the most luxurious self-care looks like for us (11:31)-What makes us feel physically drained (14:29)-Finding your work/life balance mentally: (16:54)-Finding mental separation in work time vs. free time (23:01)-Finding your highest vibing emotion (31:46)-Behave as if you feel connected/confident/boss/happy (36:02)-4 Business Questions (46:06)--Mindset: how do you want to feel?--Money: How much money do you WANT to make?--Worklife: How many hours do you want to work?--Growth: Where will you seek help first?

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