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Episode 2662  |  17:31 min

5 Ways To Lower Stress And Maintain Peak Performance During Unpredictable Times with Brian Lima

Episode 2662  |  17:31 min  |  06.03.2021

5 Ways To Lower Stress And Maintain Peak Performance During Unpredictable Times with Brian Lima

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This is a podcast episode titled, 5 Ways To Lower Stress And Maintain Peak Performance During Unpredictable Times with Brian Lima. The summary for this episode is: <p>WSJ Bestselling Author, award-winning cardiac surgeon, Dr. Brain Lima, performed the 1st heart transplant on Long Island. He received degrees from Cornell, Duke University Medical Center, Harvard Medical School.</p> <p><strong>Top 3 Value Bombs:</strong></p> <p>1. Heart health is not separate from our overall self. It is part of us. You can’t be yourself if you’re not physically in good form.</p> <p>2. Let things fall as it may.</p> <p>3. Working harder than those around you would make up of what you lack of natural talent and intellect.</p> <p>Get Brian's book, Heart to Beat - <a href= "https://brianlimamd.com/">BrianLimaMD.com</a></p> <p><strong>Sponsors:</strong></p> <p><a href="http://HubSpot.com/podcastnetwork" target="_blank" rel= "noopener"><strong>HubSpot</strong></a>: Listen, learn, and grow with the HubSpot Podcast Network at <a href= "http://HubSpot.com/podcastnetwork" target="_blank" rel= "noopener"><strong>HubSpot.com/podcastnetwork</strong></a>!</p> <p><a href="http://BLUblox.com/fire" target="_blank" rel= "noopener"><strong>BLUblox</strong></a>: Get 20% off BLUblox blue light blocking glasses at <a href="http://BLUblox.com/fire" target= "_blank" rel="noopener"><strong>BLUblox.com/fire</strong></a> or enter code FIRE20 at check out!</p>

WSJ Bestselling Author, award-winning cardiac surgeon, Dr. Brain Lima, performed the 1st heart transplant on Long Island. He received degrees from Cornell, Duke University Medical Center, Harvard Medical School.

Top 3 Value Bombs:

1. Heart health is not separate from our overall self. It is part of us. You can’t be yourself if you’re not physically in good form.

2. Let things fall as it may.

3. Working harder than those around you would make up of what you lack of natural talent and intellect.

Get Brian's book, Heart to Beat - BrianLimaMD.com

Sponsors:

HubSpot: Listen, learn, and grow with the HubSpot Podcast Network at HubSpot.com/podcastnetwork!

BLUblox: Get 20% off BLUblox blue light blocking glasses at BLUblox.com/fire or enter code FIRE20 at check out!

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