#454: The 10 Minute Daily Challenge That Will Set You Up For Success

Episode Thumbnail
00:00
00:00
This is a podcast episode titled, #454: The 10 Minute Daily Challenge That Will Set You Up For Success. The summary for this episode is: <p><strong>If you’re ready to grow personally and professionally, try this simple practice</strong></p> <p><span style="font-weight: 400;">If you’ve been with me a while, you know that</span> <strong>I am a huge fan of journaling</strong><span style="font-weight: 400;">. Without a doubt, this super simple practice has helped me calm my busy mind, foster my creativity, and stay organized. It has brought so much to my personal and professional life that I can’t even imagine what things would be like if I didn’t do it every day. </span></p> <p><span style="font-weight: 400;">But here’s the thing --</span> <strong>journaling, just like anything, is a</strong> <strong><em>practice</em></strong><em><span style= "font-weight: 400;">.</span></em> <span style= "font-weight: 400;">You’ve got to commit to it, and you also need to understand that it can take a bit of time to get into a good groove. I can’t tell you how many times I’ve sat down with every intention of getting all of my thoughts out, only to stare at a blank page for what feels like hours. </span></p> <p><span style="font-weight: 400;">Thanks to the help of some of my mentors and coaches, I’ve got this whole journaling thing down. In this episode, I share</span> <strong>exactly what I do to set myself up for success</strong><span style="font-weight: 400;">, tame any negative thoughts that come up while I’m writing, and make sure I get the most out of this powerful practice.</span></p> <p><span style="font-weight: 400;">Tune in to hear: </span></p> <ul> <li><span style="font-weight: 400;">How I set up my</span> <strong>daily journaling routine</strong><span style= "font-weight: 400;">, and why I set it up this way</span></li> <li><span style="font-weight: 400;">Questions and prompts to ask yourself when you’re</span> <strong>not sure what to write about</strong></li> <li><span style="font-weight: 400;">How to</span> <strong>normalize judgemental thoughts</strong> <span style="font-weight: 400;">you might have when writing </span></li> <li><span style="font-weight: 400;">Ways to</span> <strong>neutralize your language</strong> <span style= "font-weight: 400;">when you’re letting it all out</span></li> <li><span style="font-weight: 400;">What to do if you find</span> <strong>negative thoughts spiraling out of control</strong> <span style="font-weight: 400;">while journaling</span></li> </ul> <p><span style="font-weight: 400;">By the time you’re done listening to this episode, you’ll have a whole new approach to journaling -- one that helps you be more productive, positive, and kinder to yourself.</span></p> <p><strong>Rate, Review, & Follow on Apple Podcasts</strong></p> <p>"I love Amy and Online Marketing Made Easy." <-- If that sounds like you, <a href= "https://podcasts.apple.com/us/podcast/online-marketing-made-easy-with-amy-porterfield/id594703545?mt=2" target="_blank" rel="noopener noreferrer">please consider rating and reviewing my show</a>! This helps me support more people -- just like you -- move toward the online life and business that they desire. <a href= "https://podcasts.apple.com/us/podcast/online-marketing-made-easy-with-amy-porterfield/id594703545?mt=2" target="_blank" rel="noopener noreferrer">Click here</a>, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!</p> <p>Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. <a href= "https://podcasts.apple.com/us/podcast/online-marketing-made-easy-with-amy-porterfield/id594703545?mt=2" target="_blank" rel="noopener noreferrer">Follow now!</a></p>

DESCRIPTION

If you’re ready to grow personally and professionally, try this simple practice

If you’ve been with me a while, you know that I am a huge fan of journaling. Without a doubt, this super simple practice has helped me calm my busy mind, foster my creativity, and stay organized. It has brought so much to my personal and professional life that I can’t even imagine what things would be like if I didn’t do it every day. 

But here’s the thing -- journaling, just like anything, is a practice. You’ve got to commit to it, and you also need to understand that it can take a bit of time to get into a good groove. I can’t tell you how many times I’ve sat down with every intention of getting all of my thoughts out, only to stare at a blank page for what feels like hours. 

Thanks to the help of some of my mentors and coaches, I’ve got this whole journaling thing down. In this episode, I share exactly what I do to set myself up for success, tame any negative thoughts that come up while I’m writing, and make sure I get the most out of this powerful practice.

Tune in to hear: 

  • How I set up my daily journaling routine, and why I set it up this way
  • Questions and prompts to ask yourself when you’re not sure what to write about
  • How to normalize judgemental thoughts you might have when writing 
  • Ways to neutralize your language when you’re letting it all out
  • What to do if you find negative thoughts spiraling out of control while journaling

By the time you’re done listening to this episode, you’ll have a whole new approach to journaling -- one that helps you be more productive, positive, and kinder to yourself.

Rate, Review, & Follow on Apple Podcasts

"I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!