638: Your Biggest Q's About My Health and Wellness Journey Answered

Media Thumbnail
00:00
00:00
1x
  • 0.5
  • 1
  • 1.25
  • 1.5
  • 1.75
  • 2
This is a podcast episode titled, 638: Your Biggest Q's About My Health and Wellness Journey Answered. The summary for this episode is: <p><span style="font-weight: 400;">Over a year ago, I made a decision that I wanted to move through life in a different way. I wanted to feel differently. My word of the year last year was the word vibrant. I didn't want to just look vibrant. I wanted to feel it. I wanted to embody it.I wanted it to be something that people noticed. And boy, did you guys notice.  </span></p> <p><span style="font-weight: 400;">In this episode, I’ll answer your biggest questions when it comes to health and habits. Things like what I eat in a day and the devices I use and how much all of this costs. </span></p> <p><span style="font-weight: 400;">Resources & Links in this Episode: </span></p> <p><a href="https://jennakutcherblog.com/behindthescenes/" target= "_blank" rel="noopener"><span style="font-weight: 400;">Episode 608: A Vulnerable Look Inside My Health Journey and Why It’s Stuck</span></a></p> <p><a href="https://jennakutcherblog.com/biohacking/" target= "_blank" rel="noopener"><span style="font-weight: 400;">Episode 622: I Tried Biohacking and The Results Might Surprise You</span></a></p> <p><span style="font-weight: 400;"><a href= "https://jennakutcherblog.com/brigid/">Episode 589: My Dietitian Reveals the Health Issues That Were Holding Me Back</a>.</span></p> <p><a href= "https://ouraring.com/?utm_source=3130&utm_medium=affiliate&cppid=3130&cpclid=62f0f106b5f54a4a8b8420e5c7f80ad8&utm_campaign=oura&utm_content=mj_r_evE&utm_term=Current+Technologies" target="_blank" rel="noopener"><span style="font-weight: 400;">Oura Ring</span></a></p> <p><span style="font-weight: 400;"><!-- wp:paragraph --></span></p> <p><a href="https://beingfunctionalnutrition.com/">My Dietitian, Brigid Titgemeier</a></p> <p><span style="font-weight: 400;"><!-- /wp:heading --></span></p> <p><a href="https://www.facebook.com/groups/goaldiggerpodcast/" target="_blank" rel="noopener"><span style="font-weight: 400;">GOAL DIGGER FB COMMUNITY</span></a></p> <p><a href="https://www.instagram.com/goaldiggerpodcast/" target= "_blank" rel="noopener"><span style="font-weight: 400;">GOAL DIGGER INSTAGRAM</span></a></p> <p><a href="http://jennakutcherblog.com/askhealth" target="_blank" rel="noopener"><span style="font-weight: 400;">GOAL DIGGER SHOWNOTES</span></a></p>

DESCRIPTION

Over a year ago, I made a decision that I wanted to move through life in a different way. I wanted to feel differently. My word of the year last year was the word vibrant. I didn't want to just look vibrant. I wanted to feel it. I wanted to embody it.I wanted it to be something that people noticed. And boy, did you guys notice.  

In this episode, I’ll answer your biggest questions when it comes to health and habits. Things like what I eat in a day and the devices I use and how much all of this costs. 

Resources & Links in this Episode: 

Episode 608: A Vulnerable Look Inside My Health Journey and Why It’s Stuck

Episode 622: I Tried Biohacking and The Results Might Surprise You

Episode 589: My Dietitian Reveals the Health Issues That Were Holding Me Back.

Oura Ring

My Dietitian, Brigid Titgemeier

GOAL DIGGER FB COMMUNITY

GOAL DIGGER INSTAGRAM

GOAL DIGGER SHOWNOTES